Those early weeks can feel like a beautiful blur—full of cuddles, chaos, and sleepless nights. If you’re wondering how to gently encourage better sleep without rigid routines, this plan is for you.

We’ll create a calm, flexible foundation that supports your baby’s natural rhythm, so you can feel more confident and better rested. You’ll learn how to spot early sleep cues, gently introduce self-settling, and make the most of wake windows—without any pressure.

What’s included:

• Free initial phone call to talk through where you’re at, your baby’s current patterns, and what you’d like support with
• 60-minute video call with your personalised plan
• Guidance on gentle rhythms, early habits, and realistic expectations
• 1 follow-up call & 2 follow-up emails to support you until baby reaches 3 months
  
  Not sure if this plan is the right fit? Book a free 15-minute discovery call so we can chat through what’s going on and whether this support would be the best next step for your family.

You’ve tried all the tricks, and bedtime still feels like a battle. Maybe you’re running on caffeine and crossed fingers, or stuck in a cycle of rocking, feeding, or waking every hour. It’s exhausting—but it doesn’t have to stay that way.

This plan is about helping your baby sleep soundly, in their own cot, through the night. We’ll reset routines, break unhelpful habits, and give you a clear plan that actually works in real life. You’ll finish the two weeks feeling more in control and better equipped for future sleep stages.

What’s included:

• Free initial phone call to talk through your current challenges and goals
• Bespoke sleep plan tailored to your baby’s age, personality, and routine
• 60-minute video call to walk through your personalised plan
• 2 weeks of support: 4 follow-up calls + 4 emails
• End-of-plan guides to help you handle the next stages confidently
  
  Not sure if this plan is the right fit? Book a free 15-minute discovery call so we can chat through what’s going on and whether this support would be the best next step for your family.
  
  

Your little one is growing up—but bedtime can still feel like a nightly power struggle. Whether they’re hopping out of bed, needing you close all night, or waking frequently, it’s hard to get any proper rest yourself.

This plan helps your child learn how to fall asleep—and stay asleep—in their own bed, while giving you back some peace in the evenings. We’ll gently shift habits, build a routine that feels safe and familiar, and create a sleep setup that works for your family.

What’s included:

• Free initial phone call to talk through your child’s current routine and where you’re struggling
• Bespoke sleep plan with techniques tailored to your child’s age and temperament
• 60-minute video call to explain the plan in full
• 2 weeks of support: 4 follow-up calls + 4 emails
• Practical advice for staying consistent and moving through future sleep stages
  
  Not sure if this plan is the right fit? Book a free 15-minute discovery call so we can chat through what’s going on and whether this support would be the best next step for your family.